1-Ingredient Banana Ice Cream: A Simple and Healthy Dessert

Ingredients: Just One!

• Ripe Bananas: The only ingredient you need! The riper the bananas, the sweeter the ice cream will be. Use 2-3 ripe bananas for a small batch.

Step-by-Step Instructions: How to Make 1-Ingredient Banana Ice Cream

1. Peel and Slice the Bananas:

• Peel the bananas and slice them into thin coins. The thinner they are, the quicker they will freeze.

1. Freeze the Bananas:

• Place the banana slices in a single layer on a baking sheet or plate lined with parchment paper. Freeze the bananas for at least 2-3 hours, or until they are fully frozen. For best results, freeze them overnight.

1. Blend the Frozen Bananas:

• Once the bananas are frozen, transfer them to a blender or food processor. Blend until smooth, stopping to scrape down the sides as needed. At first, the bananas will break into small pieces, but after a few minutes, they will become creamy and smooth like ice cream.

1. Serve Immediately:

• You can enjoy the banana ice cream immediately for a soft-serve texture. If you prefer a firmer consistency, transfer the ice cream to an airtight container and freeze for another hour before serving.

Optional Add-Ins and Toppings

While the banana ice cream is delicious on its own, you can customize it with your favorite add-ins and toppings:

• Add-In Ideas:
• Peanut Butter: Add a spoonful of peanut butter to the blender for a rich, nutty flavor.
• Cocoa Powder: Blend in a tablespoon of cocoa powder for a chocolate-banana ice cream.
• Cinnamon: Add a sprinkle of cinnamon for extra warmth and flavor.
• Frozen Berries: Toss in some frozen strawberries, raspberries, or blueberries for a fruity twist.
• Topping Ideas:
• Chopped Nuts: Sprinkle some chopped almonds, pecans, or walnuts on top for added crunch.
• Chocolate Chips: Mix in chocolate chips or drizzle melted chocolate over the top.
• Shredded Coconut: Add unsweetened coconut flakes for a tropical flavor.
• Fresh Fruit: Top with fresh berries, sliced bananas, or mango for extra sweetness.

Variations and Tips

1. Make it Creamier: For an even creamier texture, you can add a splash of almond milk, coconut milk, or any non-dairy milk while blending.
2. Add Sweetness: If your bananas aren’t quite ripe enough, you can add a teaspoon of honey or maple syrup to sweeten the ice cream.
3. Storage: Store any leftover banana ice cream in an airtight container in the freezer for up to a week. Let it thaw for a few minutes before scooping.