6-Day Fruit & Oatmeal Breakfast Plan

Here’s a 6-Day Fruit & Oatmeal Breakfast Plan that’s healthy, delicious, and easy to prep. Each day features a different combination of oats and fruit to keep things interesting and balanced.

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Day 1: Classic Apple Cinnamon Oatmeal

Ingredients:

• ½ cup rolled oats
• 1 cup water or milk
• 1 apple, diced
• ½ tsp cinnamon
• 1 tsp honey or maple syrup (optional)
• Pinch of salt

Instructions:

1. Cook oats with water or milk over medium heat.
2. Stir in apple, cinnamon, and salt.
3. Simmer for 5–7 mins until thick.
4. Drizzle with honey or syrup if desired.

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Day 2: Banana Peanut Butter Oatmeal

Ingredients:

• ½ cup rolled oats
• 1 cup milk or plant-based milk
• 1 ripe banana, mashed
• 1 tbsp natural peanut butter
• ½ tsp vanilla extract (optional)

Instructions:

1. Cook oats and milk together until creamy.
2. Stir in mashed banana and vanilla.
3. Swirl in peanut butter before serving.

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Day 3: Berry Chia Overnight Oats

Ingredients:

• ½ cup rolled oats
• ½ cup Greek yogurt
• ½ cup milk
• 1 tbsp chia seeds
• ½ cup mixed berries (fresh or frozen)
• 1 tsp honey (optional)

Instructions:

1. Mix everything in a jar or container.
2. Refrigerate overnight.
3. Stir in the morning and add extra berries if desired.

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Day 4: Tropical Coconut Oatmeal

Ingredients:

• ½ cup rolled oats
• 1 cup coconut milk
• ¼ cup chopped mango
• ¼ cup chopped pineapple
• 1 tbsp shredded coconut
• Dash of lime juice (optional)

Instructions:

1. Cook oats in coconut milk until creamy.
2. Stir in fruit and top with coconut.
3. Add lime juice for a zesty kick.

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Day 5: Strawberry Almond Baked Oatmeal

Ingredients:

• 1 cup rolled oats
• 1 cup milk
• 1 egg (or flax egg)
• ½ tsp baking powder
• ½ tsp vanilla
• ½ cup chopped strawberries
• 2 tbsp slivered almonds

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix everything in a bowl and pour into a small baking dish.
3. Bake 25–30 mins until set. Serve warm.

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Day 6: Warm Pear & Walnut Oatmeal

Ingredients:

• ½ cup rolled oats
• 1 cup milk or water
• 1 ripe pear, chopped
• ¼ tsp ground nutmeg
• 2 tbsp chopped walnuts
• 1 tsp maple syrup

Instructions:

1. Cook oats in milk or water.
2. Stir in pear and nutmeg halfway through.
3. Top with walnuts and maple syrup to serve.

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