Ingredients
– 1 cup finely chopped fresh broccoli florets
– 8 large eggs
– 1/4 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup diced red bell pepper (optional for a pop of color)
– Salt and pepper to taste
– Non-stick cooking spray or muffin liners
Preparation
1. Preheat your oven to 350°F (175°C). Then lightly spray a 12-cup muffin tin with non-stick cooking spray or line with muffin liners for easy cleanup.
2. Steam the chopped broccoli until it’s tender but still has a bit of bite, about 3 to 4 minutes. Set aside to cool slightly.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until the mixture is well combined.
4. Stir in the shredded cheddar cheese and, if you’re using it, add in the diced red bell pepper. Mix in the steamed broccoli.
5. Scoop the egg mixture evenly into the prepared muffin tin. Each cup should be about 2/3 full.
6. Bake in the preheated oven for 15 to 20 minutes, or until the egg bites are set and lightly golden on top.
7. Let them cool for a couple of minutes before removing them from the muffin tin. Serve warm.
Variations & Tips
– If you have family members who like a little extra kick, try adding a small dash of hot sauce or some diced jalapeños to the egg mixture.
– For those who may be dairy-free, a good swap for heavy cream is unsweetened almond milk, and you can omit the cheese or use a non-dairy cheese alternative.
– You can prepare these egg bites ahead of time, refrigerate, and just warm them up in the microwave for a quick breakfast or snack on the go. They’re perfect for those mornings when time just seems to slip away.
– Don’t hesitate to mix in other low-carb veggies you have on hand or some leftover cooked meat for added variety—diced ham or crumbled bacon make great additions.
– Encourage your kids to get involved by having them help fill the muffin cups with the egg mixture. It’s a fun way to teach them about cooking and making healthy food choices, and they just might be more inclined to eat their veggies if they’ve had a hand in preparing them.