Here are a couple of avocado pasta salad recipes you can try:
1. Creamy Avocado Pasta Salad
Ingredients:
- 8 oz pasta (rotini, penne, or farfalle work well)
- 2 ripe avocados, mashed
- 1/2 cup Greek yogurt (or sour cream)
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro (optional)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup corn kernels (fresh or frozen)
- 1/4 cup black beans (optional)
- Fresh herbs for garnish (like parsley or basil)
Instructions:
- Cook the pasta: Boil pasta according to package directions. Drain and rinse with cold water to cool it down.
- Prepare the avocado dressing: In a blender or food processor, combine mashed avocado, Greek yogurt, lime juice, olive oil, garlic, Dijon mustard, salt, and pepper. Blend until smooth. Adjust seasoning to taste.
- Assemble the salad: In a large bowl, combine the cooled pasta, tomatoes, cucumber, red onion, corn, and black beans (if using).
- Toss together: Add the avocado dressing to the pasta mixture and toss to combine. If you like, garnish with fresh cilantro or other herbs.
- Serve: Refrigerate for about 30 minutes to let the flavors meld together. Serve chilled.
2. Avocado & Pesto Pasta Salad
Ingredients:
- 8 oz pasta (fusilli, farfalle, or penne)
- 2 ripe avocados, diced
- 1/2 cup basil pesto (store-bought or homemade)
- 1 tablespoon lemon juice
- 1/4 cup cherry tomatoes, halved
- 1/4 cup mozzarella balls or cubed mozzarella
- 1/4 cup sliced olives (black or green)
- 1/4 red onion, thinly sliced
- 1/4 cup toasted pine nuts (optional)
- Fresh basil leaves for garnish
Instructions:
- Cook the pasta: Boil the pasta according to the package instructions. Drain and rinse under cold water to cool.
- Prepare the dressing: In a small bowl, combine the basil pesto and lemon juice. Stir until smooth.
- Assemble the salad: In a large bowl, mix the cooled pasta with the diced avocado, cherry tomatoes, mozzarella, olives, and red onion.
- Toss with pesto: Add the pesto dressing and gently toss to coat everything evenly. If you like, sprinkle with toasted pine nuts for added texture.
- Serve: Garnish with fresh basil leaves. Serve immediately or refrigerate for later.
Both recipes are versatile, so feel free to add extra vegetables like bell peppers, spinach, or arugula, or protein like grilled chicken or chickpeas for a more filling meal. Enjoy!