Craving pizza without the carbs? A Low-Carb Crustless Pizza Bowl delivers all the cheesy, saucy goodness of pizza—minus the crust. Here are some delicious and easy recipes to satisfy your pizza cravings while keeping it low-carb:(Wellness by Kay)
Cheesy Low-Carb Crustless Pizza Bowl
This hearty bowl is packed with Italian sausage, veggies, and gooey cheese—perfect for a keto-friendly, gluten-free dinner ready in 30 minutes.(Clap Recipes)
Ingredients:
- 1 tablespoon olive oil
- ½ pound Italian sausage (mild or spicy), casings removed
- ½ cup mushrooms, sliced
- ½ cup green bell pepper, diced
- ¼ cup onion, diced
- 1 cup marinara or pizza sauce (choose a low-sugar option for keto)
- 1½ cups shredded mozzarella cheese
- 12 slices pepperoni
- ½ teaspoon Italian seasoning
- Optional: red pepper flakes, black olives, jalapeños, or other preferred toppings(Clap Recipes)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add sausage and cook until browned.
- Add mushrooms, bell pepper, and onion to the skillet. Cook until vegetables are tender.
- In a baking dish, combine the sausage and vegetable mixture with marinara sauce.
- Top with shredded mozzarella cheese and pepperoni slices. Sprinkle with Italian seasoning.
- Bake for 15-20 minutes, or until cheese is melted and bubbly.
- Optional: Garnish with red pepper flakes, black olives, or jalapeños before serving.(Clap Recipes)
Keto Supreme Pizza Bowl
This supreme pizza bowl is loaded with classic pizza toppings like pepperoni, black olives, and green bell peppers—perfect for a satisfying low-carb meal.
Ingredients:
- ⅓ cup low-carb marinara sauce
- ¼ cup thinly sliced green bell peppers
- ¼ cup thinly sliced red onion
- ¼ cup sliced black olives
- 1 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- ⅓ cup diced ham
- ¼ cup pepperoni slices(Recettes Végétariennes Céto Low Carb, Stylish Cravings)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a baking dish, spread the marinara sauce evenly on the bottom.
- Layer with green bell peppers, red onion, black olives, diced ham, and pepperoni slices.
- Top with shredded mozzarella cheese and grated Parmesan cheese.
- Bake for 15-20 minutes, or until cheese is melted and bubbly.
- Optional: Garnish with fresh basil before serving.(Over the Spoon for, Stylish Cravings, SELF)
Cottage Cheese Pizza Bowl (TikTok Viral Recipe)
This quick and easy recipe combines cottage cheese with pizza toppings for a high-protein, low-carb meal.
Ingredients:
- ½ cup low-fat cottage cheese
- ¼ cup marinara or pizza sauce
- ½ cup chopped bell pepper (optional)
- 1 ounce pepperoni
- ¼ cup shredded mozzarella cheese (reduced fat)
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Salt and black pepper to taste(lowcalicious, Wellness by Kay, coachrallyrus.com)
Instructions:
- In a small mixing bowl, combine cottage cheese, marinara sauce, chopped bell pepper, pepperoni, Italian seasoning, and garlic powder. Season with salt and black pepper.
- Transfer the mixture to a microwave-safe bowl.
- Top with shredded mozzarella cheese.
- Microwave on high for 1-2 minutes, or until cheese is melted and bubbly.
- Optional: Garnish with fresh basil before serving.(lowcalicious)
Easy Crustless Keto Pizza Bowl
This flavorful bowl features Italian sausage, mushrooms, and marinara sauce—baked to perfection for a satisfying low-carb meal.
Ingredients:
- ½ tablespoon olive oil
- 8 ounces baby bella mushrooms, sliced
- 2 links Italian chicken sausage, sliced
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 2 tablespoons grated Parmesan cheese(Clap Recipes, Bowls Are The New Plates)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium-high heat. Add mushrooms and cook for 7-8 minutes.
- Add sliced sausage to the skillet and cook for an additional 4-5 minutes.
- In two oven-safe bowls, add 2 tablespoons of marinara sauce to the bottom of each.
- Layer with mushroom and sausage mixture, then top with remaining marinara sauce.
- Sprinkle with shredded mozzarella cheese, Italian seasoning, and grated Parmesan cheese.
- Bake for 10 minutes, or until cheese is melted and bubbly.(Bowls Are The New Plates)
Healthy Pizza Quinoa Bake
For a more substantial meal, this quinoa bake combines pizza flavors with a nutritious base.
Ingredients:
- 1 cup quinoa
- 1 cup chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
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