Keto Cajun Shrimp & Sausage Stuffed Cabbage 

Of course! This is a fantastic keto-friendly dish that’s packed with flavor and satisfying comfort. It’s like a Cajun-inspired deconstructed cabbage roll.

Here’s a delicious and detailed recipe for Keto Cajun Shrimp & Sausage Stuffed Cabbage.

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Keto Cajun Shrimp & Sausage Stuffed Cabbage

This recipe delivers all the spicy, savory flavors of Cajun cuisine in a low-carb, one-pan meal. It’s hearty, flavorful, and perfect for meal prep.

Yields: 4 servings
Prep time: 20 minutes
Cook time: 25 minutes

Ingredients

For the Filling:

· 1 lb raw large shrimp, peeled, deveined, and tails removed
· 12 oz Andouille sausage or any low-carb smoked sausage, sliced into rounds
· 1 medium green bell pepper, diced
· 1 medium onion, diced
· 2 stalks celery, diced (the “Holy Trinity” of Cajun cooking!)
· 3 cloves garlic, minced
· 1 (14.5 oz) can diced tomatoes, undrained
· 2 tbsp tomato paste
· 2 tbsp olive oil or avocado oil
· 1 large egg (optional, for binding)

For the Cajun Seasoning (or use 2 tbsp pre-made):

· 1 tsp smoked paprika
· 1 tsp garlic powder
· 1 tsp onion powder
· ½ tsp dried oregano
· ½ tsp dried thyme
· ¼ tsp cayenne pepper (adjust to your heat preference)
· ½ tsp black pepper
· 1 tsp salt

For the Cabbage:

· 1 large head green cabbage
· 1 cup chicken or seafood broth

Instructions

1. Prep the Cabbage “Bowls”:
   · Bring a large pot of water to a boil. Carefully remove the core from the cabbage with a paring knife.
   · Gently lower the whole head of cabbage into the boiling water. Boil for 6-8 minutes.
   · Remove the cabbage and let it cool enough to handle. The outer leaves will be soft and pliable. Carefully peel off 8 large, whole leaves. (You will use 2 per serving).
   · Use the remaining cabbage: chop 2 cups of it to layer in the pot later.
2. Make the Filling:
   · In a large skillet over medium-high heat, heat 1 tbsp of oil. Add the sliced Andouille sausage and cook until browned, about 4-5 minutes. Remove the sausage and set aside.
   · In the same skillet, add the remaining oil. Add the diced bell pepper, onion, and celery (the “Holy Trinity”). Sauté for 5-6 minutes until softened.
   · Add the minced garlic and cook for another minute until fragrant.
   · Push the vegetables to the side. Add the tomato paste to the center of the skillet and cook for 1 minute to deepen its flavor.
   · Return the sausage to the skillet. Add the diced tomatoes (with their juices) and the Cajun seasoning. Stir everything together and let it simmer for 3-4 minutes.
   · Turn off the heat. Gently stir in the raw shrimp. If you’re using the egg (which helps bind the filling), stir it in now. Let the residual heat cook the shrimp until they just start to turn pink; they will finish cooking in the oven.
3. Assemble the Stuffed Cabbage:
   · Preheat your oven to 375°F (190°C).
   · Spread the 2 cups of chopped cabbage on the bottom of a 9×13 inch baking dish. This creates a bed that steams and adds flavor.
   · Take one cabbage leaf and place a generous ½ cup of the shrimp and sausage filling in the center.
   · Fold the sides of the leaf over the filling, then roll it up from the bottom to the top, like a burrito. Place it seam-side down in the baking dish on top of the chopped cabbage.
   · Repeat with the remaining leaves and filling.
4. Bake:
   · Pour the chicken broth evenly around the stuffed cabbage rolls in the baking dish.
   · Cover the dish tightly with foil.
   · Bake for 20-25 minutes, or until the cabbage is very tender and the shrimp are fully cooked and opaque.
5. Serve:
   · Carefully remove the rolls from the dish. Spoon some of the chopped cabbage and juices from the bottom of the pan over the top before serving.

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★ Keto Tips & Variations ★

To Keep it Strictly Keto:

· Check Sausage Labels: Ensure your Andouille or smoked sausage has no added sugars or fillers like breadcrumbs.
· Tomato Products: While canned diced tomatoes and tomato paste are generally low in net carbs, always check the label for added sugar.

Variations:

· Spice Level: Control the heat by adjusting the amount of cayenne pepper or adding a few dashes of your favorite sugar-free hot sauce to the filling.
· Cheesy Topping: For a delicious twist, sprinkle shredded Monterey Jack or mozzarella cheese over the rolls for the last 5 minutes of baking, uncovered.
· Different Protein: You can use cooked, shredded chicken instead of shrimp for a different twist.

Serving Suggestions:

· Serve with a side of cauliflower rice to soak up the delicious juices.
· Top with a dollop of sour cream or a sprinkle of fresh parsley to cool down the spice.

Enjoy this hearty and flavorful keto meal