Here’s a recipe for Baked Cauliflower that’s so flavorful, it might just rival the taste of meat! This recipe gives the cauliflower a rich, savory, and crispy texture that’s satisfying and full of flavor.
Baked Cauliflower “Better Than Meat” Recipe
Ingredients:
- 1 large cauliflower head (cut into florets)
- 2 tbsp olive oil
- 1 tbsp smoked paprika (for a smoky flavor)
- 1 tbsp nutritional yeast (for a cheesy flavor)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric (adds color and warmth)
- Salt and pepper, to taste
- 1/4 tsp chili flakes (optional, for a bit of heat)
- Fresh herbs like parsley or cilantro for garnish (optional)
- 1 tbsp lemon juice (optional, for brightness)
Instructions:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the cauliflower:
- Cut the cauliflower into florets or, for a fun twist, slice it into “steaks” (thicker slices from the middle of the cauliflower).
- If you prefer a crispy texture, you can also break the florets into smaller pieces.
- Make the seasoning mix:
- In a large bowl, combine olive oil, smoked paprika, nutritional yeast, garlic powder, onion powder, cumin, turmeric, chili flakes (if using), salt, and pepper. Stir until well combined.
- Toss cauliflower in the seasoning:
- Add the cauliflower florets to the bowl and toss them thoroughly until they’re evenly coated in the seasoning mix.
- Bake the cauliflower:
- Spread the cauliflower evenly on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through, until the cauliflower is golden and crispy on the edges.
- Finishing touches:
- Once the cauliflower is done, remove from the oven and drizzle with fresh lemon juice for a bright, zesty finish (optional).
- Garnish with fresh herbs like parsley or cilantro, if desired.
- Serve:
- Serve warm as a side dish or even as a main dish with a dipping sauce like tahini, ranch, or a spicy aioli.
Optional Add-Ins/Tips:
- Add a bit of umami: For extra savory flavor, you can add 1-2 tbsp of soy sauce or tamari to the seasoning mix.
- Add a crunchy topping: Top with a sprinkle of breadcrumbs or panko for extra crunch.
- Roast in a single layer: To get that perfect crispy texture, make sure the cauliflower florets aren’t overcrowded on the baking sheet.
This Baked Cauliflower recipe is not only a great meat substitute but also packed with flavor and nutrients. Enjoy your new favorite veggie dish!