Beets and Ginger Keep Me Healthy

Here are a few tasty, health-boosting recipes featuring beets and ginger, both known for their anti-inflammatory, detoxifying, and immune-supporting properties:

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1. Beet & Ginger Juice

Ingredients:

• 2 medium beets (peeled and chopped)
• 1-inch piece of fresh ginger (peeled)
• 1 apple (for sweetness)
• 1 carrot
• 1/2 lemon (peeled)
• 1 cup water (if using a blender)

Instructions:

1. If using a juicer: run all ingredients through.
2. If using a blender: blend with water, then strain through a fine mesh sieve or cheesecloth.
3. Drink immediately for maximum nutrient benefit.

Health Benefits: Detoxifies liver, boosts energy, supports digestion.

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2. Roasted Beets with Ginger-Lime Dressing

Ingredients:

• 3 medium beets (peeled and cubed)
• 1 tbsp olive oil
• Salt & pepper to taste

For Dressing:

• 1-inch ginger (grated)
• Juice of 1 lime
• 1 tbsp honey or maple syrup
• 1 tbsp olive oil

Instructions:

1. Roast beets at 400°F (200°C) for 30-35 minutes.
2. Whisk dressing ingredients together.
3. Toss warm beets with the dressing and serve.

Health Benefits: Great for inflammation, digestion, and glowing skin.

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3. Beet Ginger Smoothie

Ingredients:

• 1 small cooked beet
• 1 banana
• 1/2-inch ginger (grated)
• 1/2 cup Greek yogurt or plant-based alternative
• 1/2 cup orange juice or coconut water
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Add a touch of honey or dates if more sweetness is desired.

Health Benefits: Rich in antioxidants, supports gut health, and helps regulate blood pressure.

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4. Beet Ginger Soup

Ingredients:

• 2 medium beets (peeled and diced)
• 1 carrot
• 1 small onion
• 2 garlic cloves
• 1 tbsp fresh ginger (chopped)
• 3 cups vegetable broth
• 1 tbsp olive oil

Instructions:

1. Sauté onion, garlic, and ginger in olive oil.
2. Add beets, carrot, and broth. Simmer until soft (20-25 min).
3. Blend until smooth, season with salt and pepper.
4. Optional: Top with Greek yogurt or coconut cream swirl.

Health Benefits: Immune-boosting, warming, and deeply nourishing.

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Want me to turn any of these into a meal prep or detox plan?