Ingredients
- 4 tablespoons oil 80 ml
- 1 onion diced
- 2 medium potatoes peeled and diced
- 400 grams of chopped cabbage
- 1 carrot grated
- 3 green peppers diced
- 1/2 red pepper diced
- 1 teaspoon chili powder 5 grams
- 1 teaspoon black pepper 5 grams
- 1 teaspoon salt 5 grams
- 3 eggs
- Less than 1 cup of milk 170 ml
- Less than 1 cup of yogurt 170 ml
- 1/2 tea glass of oil 45 ml
- 2.5 tablespoons of flour 35 grams
- 1 teaspoon salt 5 grams
- 1 teaspoon black pepper 5 grams
- 1 packet of baking powder 10 grams
- 1 pinch of parsley
- 200 grams of grated cheddar cheese
Preparation
- Preheat the oven to 180°C (350°F).
- In a large pan, heat the oil over medium heat. Add the diced onion and sauté until translucent.
- Add the diced potatoes to the pan and cook for about 5 minutes.
- Stir in the chopped cabbage, grated carrot, diced green peppers, and red pepper. Cook for another 5 minutes.
- Season the vegetable mixture with chili powder, black pepper, and salt. Mix well and remove from heat.
- In a separate bowl, whisk together the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder until smooth.
- Stir in the grated cheddar cheese and parsley.
- Grease a baking dish and spread the vegetable mixture evenly on the bottom.
- Pour the egg and cheese mixture over the vegetables.
- Bake for about 40-45 minutes, or until the top is golden brown and set.
- Allow the casserole to cool slightly before slicing and serving.
- It takes 20 minutes to prepare, 45 minutes to cook, and 65 minutes to make the whole thing. Each dish has 300 calories and 6 serves.
- Good for your health
- Veggie Delight Casserole is full of fiber-rich plants like carrots and cabbage that help your body digest food and give you important nutrients. While still being low in calories, this dish is rich and filling because it has potatoes in it. This dish is a great choice for people who are trying to lose weight or just want a healthy meal that will fill them up.
- Advice on how to cook
- Plan ahead: Cut up all of your veggies the night before and store them in the fridge so that putting the dish together the next day goes more quickly.
- Types of Cheese: You can use any kind of cheese you like in this recipe. For example, you could use mozzarella for a stringy texture or smoked gouda for a stronger flavor.
- Ideas for Serving: To finish off the meal, serve this dish with a side of fresh bread or a light salad.
- Information about nutrition
- This Veggie Delight Casserole is not only tasty, but it also helps you reach your health goals. Take a quick look at what each serving has to offer:
- 300 kcal
- 35 grams of carbs
- 12g of protein
- Fat: 15g
- 5g of fiber
- 8g of sugar
- Enjoy the perfect mix of taste and health with our Veggie Delight Casserole. It will become your new favorite way to eat a healthy meal. You will enjoy making this dish just as much as you enjoy eating it.