Here’s a simple and delicious recipe for High Protein Crack Dip, perfect for snacking or as an appetizer:
Ingredients:
- 1 cup Greek yogurt (preferably full-fat or 2%)
- 1 cup cottage cheese (low-fat or full-fat, based on your preference)
- 1 packet ranch seasoning mix (or homemade seasoning blend)
- 1 ½ cups shredded chicken (cooked and shredded, or rotisserie chicken)
- ½ cup shredded cheddar cheese (or your choice of cheese)
- ¼ cup chopped green onions
- ¼ cup crispy bacon bits (optional for extra flavor)
- Salt and pepper to taste
Instructions:
- Prepare the base: In a large mixing bowl, combine Greek yogurt and cottage cheese. Stir until smooth and well-blended.
- Add seasoning: Stir in the ranch seasoning mix. If you’re using homemade seasoning, combine a mixture of garlic powder, onion powder, dried dill, and parsley to taste.
- Add protein: Fold in the shredded chicken and shredded cheddar cheese.
- Mix in extras: Stir in the chopped green onions and bacon bits (if using). Mix well.
- Chill and serve: For best results, let the dip chill in the fridge for at least 30 minutes to let the flavors meld together.
- Serve: Serve with veggies (like carrots, celery, or cucumber), crackers, or tortilla chips for dipping.
Tips:
- For extra flavor: Add a few dashes of hot sauce or a sprinkle of paprika.
- For a creamy texture: If you like your dip extra creamy, add more Greek yogurt or a splash of milk.
- Customize the protein: You can substitute the chicken with turkey, lean ground beef, or even some canned tuna for a different flavor.
Enjoy your high-protein, creamy, and delicious Crack Dip!