The drink you’re referring to, often known as the “Internal Shower,” gained popularity on TikTok for its purported digestive benefits. It’s made by combining chia seeds, lemon juice, and water. Chia seeds are rich in fiber and can absorb significant amounts of water, forming a gel-like substance that may aid in relieving constipation by softening stools and promoting bowel movements.
🧪 How to Make the “Internal Shower” Drink
Ingredients:
- 1–2 tablespoons of chia seeds
- Juice of half a lemon (optional)
- 8–10 ounces (240–300 ml) of water
Instructions:
- Add the chia seeds to the water.
- Stir well to prevent clumping.
- Let the mixture sit for about 15–20 minutes, allowing the chia seeds to absorb water and form a gel-like consistency.
- If desired, add lemon juice for flavor.
- Stir again before drinking.
Note: It’s crucial to consume this drink promptly after preparation to prevent the chia seeds from absorbing all the water and becoming too thick. Always drink plenty of water throughout the day when consuming high-fiber foods like chia seeds.
⚠️ Important Considerations
- Start Slowly: If you’re not accustomed to a high-fiber diet, begin with a smaller amount of chia seeds and gradually increase to avoid gastrointestinal discomfort.
- Stay Hydrated: Chia seeds can absorb up to 12 times their weight in water. Ensure adequate water intake to prevent digestive issues.
- Consult Healthcare Providers: Individuals with gastrointestinal conditions such as Crohn’s disease, ulcerative colitis, or diverticulitis should consult a healthcare professional before consuming this drink.
- Dental Health: Lemon juice is acidic and can erode tooth enamel over time. Consider using a straw and rinsing your mouth afterward to minimize contact with teeth.
🍹 Alternative Ways to Enjoy Chia Seeds
If the “Internal Shower” drink isn’t appealing, consider these alternatives:
- Chia Pudding: Mix chia seeds with milk or a milk alternative, add sweeteners or fruits, and refrigerate overnight.
- Smoothies: Blend chia seeds into your favorite smoothie for added fiber.
- Baked Goods: Incorporate chia seeds into muffins, breads, or energy bars.
Remember, while chia seeds can support digestive health, they should be part of a balanced diet and not relied upon as a sole solution for digestive issues. Always consult with a healthcare provider before making significant changes to your diet.