iron-boosting fruit punch

Here are two delicious iron-boosting fruit punch recipes, packed with ingredients that promote iron absorption and boost your energy!

1. Citrus & Berry Iron-Boosting Fruit Punch

Ingredients:

• 1 cup orange juice (rich in Vitamin C, which helps with iron absorption)
• 1 cup strawberry juice (high in Vitamin C and antioxidants)
• 1/2 cup pomegranate juice (great for boosting iron levels)
• 1/2 cup spinach or kale juice (rich in plant-based iron)
• 1 tablespoon chia seeds (provides iron and omega-3 fatty acids)
• 1/2 cup water or coconut water (to dilute)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the orange juice, strawberry juice, pomegranate juice, and spinach or kale juice.
2. Add the chia seeds and water or coconut water.
3. Blend until smooth.
4. Serve over ice cubes for a refreshing twist.
5. Optional: Garnish with a slice of lemon or a few mint leaves.

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2. Tropical Iron-Boosting Fruit Punch

Ingredients:

• 1 cup pineapple juice (helps with absorption of iron)
• 1/2 cup mango juice (rich in Vitamin A and iron)
• 1/2 cup guava juice (high in Vitamin C to support iron absorption)
• 1/2 cup beetroot juice (a great source of plant-based iron)
• 1 tablespoon honey or agave syrup (optional for sweetness)
• 1/2 cup water or coconut water
• Ice cubes (optional)

Instructions:

1. In a blender, combine pineapple juice, mango juice, guava juice, and beetroot juice.
2. Add honey or agave syrup if you like it sweeter, and water or coconut water to adjust the consistency.
3. Blend until smooth.
4. Serve with ice cubes for a cool, refreshing punch.
5. Garnish with a slice of lime or a small wedge of pineapple.

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Both recipes are packed with Vitamin C, which helps your body absorb the plant-based iron from the juices and ingredients. Enjoy these refreshing punches as a natural and tasty way to boost your iron levels!