Mango coconut smoothie

Here’s a simple and delicious Mango-Coconut Smoothie recipe:

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Mango-Coconut Smoothie

Ingredients:

• 1 cup ripe mango (fresh or frozen)
• 1/2 cup coconut milk (full-fat for creaminess or light for fewer calories)
• 1/2 cup plain yogurt or dairy-free alternative
• 1–2 teaspoons honey or maple syrup (optional, to taste)
• 1/2 cup ice cubes (optional, for a chilled smoothie)
• Pinch of ground cardamom or cinnamon (optional, for added flavor)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Serve immediately, garnished with toasted coconut flakes or a slice of mango if desired.

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Would you like a vegan version or one with added protein?