Here are three simple, delicious weight-loss salad recipes packed with nutrients and low in calories:
1. Grilled Chicken Avocado Salad
Ingredients:
- 1 grilled chicken breast (sliced)
- 2 cups mixed greens (spinach, arugula, romaine)
- ½ avocado (sliced)
- ½ cup cherry tomatoes (halved)
- ¼ cucumber (sliced)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine greens, tomatoes, cucumber, and avocado.
- Top with grilled chicken slices.
- Drizzle with olive oil and lemon juice, season with salt and pepper.
Why it works: High protein keeps you full, healthy fats from avocado support metabolism.
2. Chickpea & Quinoa Detox Salad
Ingredients:
- ½ cup cooked quinoa
- ½ cup canned chickpeas (rinsed and drained)
- 1 cup spinach or kale
- ¼ red bell pepper (diced)
- 1 tbsp chopped parsley
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- Lemon zest & juice from ½ lemon
Instructions:
- Mix quinoa, chickpeas, greens, pepper, and parsley in a bowl.
- Add vinegar, oil, lemon juice, and zest. Toss to combine.
Why it works: High fiber and plant protein promote satiety and digestion.
3. Cucumber Yogurt Salad (Low-Cal, Hydrating)
Ingredients:
- 1 cup cucumber (thinly sliced)
- ½ cup low-fat Greek yogurt
- 1 tbsp chopped dill or mint
- 1 garlic clove (minced)
- Salt to taste
- Squeeze of lemon juice
Instructions:
- Combine cucumber, yogurt, herbs, garlic, and lemon in a bowl.
- Mix well and chill before serving.
Why it works: Low in calories, high in water and probiotics for gut health.
Would you like these tailored to a specific dietary preference (e.g., vegan, keto)?