Zucchini and Mushroom Stir-Fry

Here’s a simple and delicious recipe for a Zucchini and Mushroom Stir-Fry:

Zucchini and Mushroom Stir-Fry

Ingredients:

• 2 medium zucchinis, sliced into thin rounds or half-moons
• 1 cup mushrooms, sliced (button, cremini, or your preferred type)
• 1 tablespoon vegetable oil (or olive oil)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil (optional, for flavor)
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, grated (optional, for extra flavor)
• 1 tablespoon oyster sauce or hoisin sauce (optional)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• 2 tablespoons chopped green onions (for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Prep the Veggies: Slice the zucchini into rounds or half-moons. Slice the mushrooms. If using garlic and ginger, mince or grate them.
2. Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Mushrooms: Add the sliced mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until they release their moisture and begin to brown.
4. Add Garlic & Ginger: Add the minced garlic and grated ginger to the pan. Stir for about 30 seconds until fragrant.
5. Add Zucchini: Add the zucchini slices to the skillet and cook for about 3–4 minutes, stirring occasionally, until they are tender but still crisp.
6. Season: Pour in the soy sauce, sesame oil, and optional oyster/hoisin sauce. Stir to coat the vegetables evenly. If you like heat, add red pepper flakes at this point.
7. Cook & Combine: Stir everything together and cook for another 1-2 minutes until everything is well combined and heated through.
8. Garnish and Serve: Remove from heat and sprinkle with green onions and sesame seeds, if using. Taste and adjust the seasoning with salt and pepper, if needed.

Optional Add-ins:

• Protein: Add cooked chicken, tofu, shrimp, or beef for extra protein.
• Noodles: Toss in some cooked noodles (like rice noodles or soba) for a more filling meal.
• Veggies: Add bell peppers, snap peas, or carrots for more color and texture.

Serve it over rice or enjoy as a light side dish!